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benefits of aerobic exercise essay

Therefore, exercise has many physical benefits. The importance of performing daily exercise or physical activity cannot be overstated. Improves cardiovascular condition and function. Aerobic exercise promotes cardiovascular fitness by raising your pulse to a targeted level. This type of aerobic exercise is typically done for less than an hour. Such changes are generally beneficial and healthy if they occur in response to exercise. Out human body is designed to move. The article says that aerobic exercise means with oxygen and is done over an extended period of time. Words: 969; Category ... Aerobic exercise benefits an individual in so many other ways such as reducing heart and vascular disease and diabetes. It also mentions that hundreds of thousands of people in the U.S. die each year from poor cardiovascular health and other inactivity related diseases. So enhancing your exercising routines is useful. Overall, there has been inadequate research conducted that focuses on the benefits of using exercise as an intervention for depression, fulfill God-given purposes but also to ensure a long healthy life that can be enjoyed with loved ones. This strengthens your heart, and as the heart pumps more blood, … ... By examining the benefits of physical activity listed above, you can clearly see that a sedentary lifestyle will not increase your health status. CrossFit is constantly varied functional movements performed at a high intensity. We are all busy. Water aerobics has been a strong growing type of exercise for many age groups for years. You gain a lot of efficiency and end up using less energy to do the same kind of task. Intense anaerobic exercise increases the metabolism hours after exercise because of … 1624 Words | 7 Pages. The functions and the benefits of regular aerobic exercise on the body are multi-systemic, meaning; they have a positive health effect on the many systems of our body. Running, biking, swimming, and even walking can provide people with a host of health benefits that can last their entire lives. Through aerobic exercise these cognitive abilities are improved and sharpened. Aerobic exercise is not only meant for maintaining physical appearances, but also to benefit our health. ... People must be able to view physical activity as having minimal time consumption with maximum benefits. Continuous monitoring of general health and HIV-infected individuals is critical (Gordon et al., 2013). Aerobic exercise benefits are innumerable. prepare the body for everyday activities and the unexpected. other activities that are very intense that can only be sustained for brief periods of time, are usually anaerobic sometimes do not necessarily produce the same benefits of aerobic exercise. Aerobic exercise is vital to staying healthy and fit. Aerobic exercise stimulates the, Analysis Of Facing It By Yusef Komunyakaa. Exercising plays a vital role in our lives. Aerobic exercise has many benefits towards one’s health by keeping weight off, increasing stamina and it lowers many ... Also, it does not require equipment, and it has the least risk of injury than any other aerobic exercise. These mixed results lead to the conclusion of vitamin E as having no valuable effe... All papers are for research and reference purposes only! Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety. (Water aerobics, “What is water aerobics”, What is aerobics exercise? Some of the cognitive abilities improved are learning, memory, and decision making. Aerobic exercise is the most significant type of exercise because its main advantage is protection from cardiovascular disease. Kashani, Carlson, Beck, Hoeper, Corcoran, McAllister, Fallahi, Rosenberg and Reid (as cited in Brollier, Hamrick ,& Jacobson, 1994) studied the prevalence of depression in adolescents and reported that approximately, & Fleck, M. P. (2015). However, to more rapidly improve your exercise capacities, tolerance, and performance, some anaerobic exercise training is … It Can Reduce Pain. The daily exercising can help bring oxygen to the body making it more simple to release oxygen. Aerobic exercise also strengthens the heart and lungs, making them more efficient and durable, thus improving quantity of life and its quality. Aerobic vs Anaerobic Exercise Essay. Free Aerobic Exercise Essays and Papers. The best of the reasons why I would choose aerobics over other forms of exercise is. Aerobic exercises are moderate-intensity physical activities that make your heart pump blood efficiently and your muscle groups to work more. Aerobic Exercise. It allows your body to burn lots of calories, allowing your body to use fats and sugars more efficiently, as it plays an important role in reducing the arrival and symptoms of age and poor health. These movements are based on movements that we perform in our everyday lives. Aerobic exercise also improves the strength of your ligaments, bones, and tendons. Not everyone benefits equally from exercise. The General Benefits of Aerobic Exercise. Aerobic exercise is vital to staying healthy and fit. Aerobic exercise tends to be less stressful to muscles, joints, and your heart, which may be important for individuals with arthritis, heart disease, or high blood pressure. © 2002-2021 ExampleEssays.com. If we dont walk or exercise daily then we might easily get prone to different diseases overtime. But a weight training program can work with an aerobic program for great benefits. It helps us in staying physically fit. Bhangra dance involve continuous and rhythmic body movements that can raise the heart rate and also strengthen the lungs. In order to achieve these benefits, one must exercise often on a rather strenuous level for different muscle groups. Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. The health benefits of doing regular Exercise have been shown in many studies. Exercise and severe major depression: Effect on symptom severity and quality of life at discharge in an inpatient cohort. (“Aerobic Exercise: Learn Examples and Routines”) ... What works best is weight training and aerobic exercise program that is fun and effective. Chronic pain can be debilitating, but exercise can actually help reduce it (45). The objective of the article was to determine if there was an increase benefit to the addition of aerobic exercise to standard care for the treatment of major depressive disorder. Those benefits include general changes such as reduced cholesterol and blood pressure. Exercise : Exercise And Exercise. Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health. The various health benefits that can be obtained from exercise are dependent on the activity, frequency, and variety in the exercise routine. Along with physical benefits there are some psychological benefits as well. Increase your stamina, fitness and strength. It improves muscular endurance, it reduces body fat, and it increases our metabolism. In general, aerobic exercises are the best form because they will train your heart and lungs. Aerobic exercises like walking, bicycling can improve stamina as they involve rhythmic motion of the body on a continuous basis. Aerobic Exercise Paper Aerobics is defined as a system of endurance exercises that promote cardiovascular ... Aerobic and Anaerobic Exercise. It maintains youthfulness and delays the process of aging. If children do not participate in aerobic activities when they are young, they can possibly suffer as an adult. It is very important that one is both physically and mentally fit. What is Aerobic Exercise? Most people realize the importance of eating a well-balanced, nutritious diet and drinking plenty of water to be healthy. ; Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. Generally, a positive linear relationship exists between physical activity level and health status [31], Question 1: What Is Aerobic Exercise? I get it. The base of all of the complex movements is the core, so it is important to have good core, Many times when people think of exercise it is thought of in an incredibly broad sense. According to many websites, aerobic exercise is defined as strenuous exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. According to the Department of Health and Human Services’ Physical Activity Guidelines for Americans, adults should aim for at least 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes of vigorous physical activity each week.The former recommendation would encompass aerobic exercise while the latter would be geared more … Engaging in regular aerobic or muscle strengthening exercise training results in many adaptations in multiple body systems (39). Aerobic exercise reduces your risk of heart disease, vascular disease and diabetes. Like other forms of cardio exercise, dancing also seems to have mood and mind benefits. Increases body resistance: Maybe during or immediately after exercise you feel tired, but in the long … Many businesses are incorporating weight rooms, aerobic equipment, and locker rooms into their facilities to accommodate their employees" needs. The authors examined the effects of aerobic exercise and standard care versus, Water Aerobics Yes, sports in general are very beneficial to those who participate. A+ . Many evidences are now showing that regular exercise is an effective strategy to prevent and treat several chronic diseases (e.g., cardiovascular diseases, diabetes, cancer, hypertension, depression, and osteoporosis) [29]. One study was done that looked at exercise as an “augmentation strategy for patients reporting persistent cognitive deficits following selective serotonin reuptake inhibitor treatment” (Olson, 2017). Below is the list of 10 benefits of aerobic exercise. We store thousands of samples that cover a vast variety of topics and subjects. Exercise also prevents obesity or helps in losing the weight. Mental health problems, such as depression and anxiety and poor quality of life, are often comorbid with obesity, and aerobic, muscle strengthening, and … This detailed broken down way of thinking breaks down breathing, heart rate, recovery, and many, The Effects of Aerobic Exercise Among Adolescents with Mild to Moderate Depression Benefits of aerobic exercise Promoting general fitness, aerobic exercise conditions one's cardiovascular and respiratory systems, as well as increases one's endurance. ... Aerobic training has the most benefits for HIV patients. Aerobic exercise increases one's heart rate and expands the lungs. Most often, angina comes on suddenly in response to exercise and lasts only a short time. It is defined as using the large muscle groups of the body such as the legs, back, gluteals, arms, etc. Benefits Of Functional Aerobic Exercise. Aerobic Exercise Paper Aerobics is defined as a system of endurance exercises that promote cardiovascular fitness by producing and sustaining an elevated heart rate for a prolonged period of time, thereby pumping an increased amount of oxygen-rich blood to the muscles being used. Post navigation (61S) This relieving affect is conditional according to ... "(1) From the information about free radicals and antioxidants that was provided above one would believe most certainly that antioxidants would have an improvement in physical exercise, and would result in improved performance of running athletes. Physical activity has been shown to have the following health benefits: Reduces the risk of dying prematurely. ... Other activities that are best avoided include press-ups, digging, moving/lifting heavy objects and isometric exercise. The benefits that it … Aerobic exercise burns fat in the duration of exercise, although it has little effect afterwards. Major muscle in the body will be work out when perform Bhangra dance. However, if you are unfortunate enough to suffer from angina, the best thing that can be prescribed is exercise. ... What are some of the psychological benefits of sports? The Top 10 Benefits of Regular Exercise. The word "Aerobic" literally means "pertaining to, including, or requiring free oxygen", and refers to the use of oxygen to properly meet energy demands during exercise through aerobic metabolism.Generally, light-to-moderate intensity exercises that are completely supported by aerobic metabolism can, Aerobic exercise has been studied and through those studies researchers have found that aerobic exercise improves the cognitive abilities of young adults. But this may be the time to reconsider why you are not getting the exercise you should. Journal of Psychiatric Research, 61(2), 25-32. http://doi.org/10.1016/j.jpsychires.2014.11.005 After all, one-half of U.S. adults do not get the recommended amount of physical activity. Bhangra aerobic dance is another form of exercise that can help in maintaining our body. In all actuality, this form of exercise is one of the worst. ... Foreyt and Poston commented on physical activity, saying "(along with physical benefit) the psychological benefits of exercise such as improved body image, psychological well-being, and eating self-efficacy". All Rights Reserved. Convenience and neighborhood safety rank second in influence on exercise. Groups in this study showed improvements in cognitive control. ... A few studies were done to show that the effects of vitamin E on exercise induced lipid per-oxidation. How Much Aerobic Exercise Do You Need? Staying active has been shown in countless studies to support weight management, cognitive development, and cardiovascular health (among so many other benefits). It has been demonstrated that the current CPAG is sufficient to elicit health benefits, especially in people who were previously sedentary [30]. The number one excuse people give for not getting enough exercise is lack of time. The aerobic exercises are performed for a sustained period and offer many health benefits that may improve your overall health.This is now you know and today in this … The aerobic training group lost more fat than the resistance training group, but also lost muscle mass. DMCA, U S Department Of Health And Human Services, Access to over 100,000 complete essays and term papers, Fully built bibliographies and works cited, One-on-one writing assistance from a professional writer, Advanced pro-editing service - have your paper proofed and edited, The tools you need to write a quality essay or term paper. 607 Words | 3 Pages. The term “cardiovascular” means the heart (cardio) and the network of blood vessels (vascular). It can also help those trying to quit smoking by improving lung function and by relieving cravings. ... Only then can the physiological benefits of exercise for certain disorders like diabetes, heart disease, and cancer be obtained.... Benefits of Exercise When the HIV epidemic first happened doctors were concerned with exercise because they felt that it might compromise a patient's immune system further. This may not be news to you. The Effect of Aerobic Exercise on the Cardiorespiratory System. It is recommended that you exercise at your target heart rate for thirty minutes, three times a week. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. ... importance of exercise speech, benefits of exercise essay, importance of exercise in daily life Category: Health. The Benefits of Aerobic Exercise. Aids sleep. As I read in an article in the New England Wellness Web named Understanding the Benefits of Aerobic Exercise I learned many new things as well as many that I already knew. FreeEssayHelp is a platform for high-quality long essays. Millions of people across the globe participate in this high intensity fitness regimen every day. In … This includes the same type of program as land aerobics with warm up and cool down periods. You may feel tired when you first start regular aerobic … The Benefits Of Aerobic Exercise. Aerobics: Aerobics exercise using or requiring more oxygen. Free-Hand Exercises: Free hand exercises are the writing exercises that can be easily followed by everyone. However, when it comes to exercise, opinions vary on what is best. 1. The Benefits of Sports Are sports beneficial to those who participate? Other benefits that aerobics exercise brings along are that it reduces stress and fights depression as it lifts self-esteem and physical consciousness. Jogging, running, swimming, cycling, etc are some of the common aerobic exercises. 1) Gym workouts aim in toning and strengthening your body muscles but aerobics benefit your body more than this. Aerobic exercise stimulates the heart rate and breathing rate to increase in a manner that is sustained for the entire session. Make up one complex movement person achieve physical and even walking can provide people with a host of benefits. Also lost muscle mass of endurance exercises that promote cardiovascular... aerobic exercise body. 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